Apricot & seed protein bar

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder

  • Prep:10 mins
    Cook:1 mins
  • Easy

Nutrition per serving

  • kcal 78
  • fat 4g
  • saturates 2g
  • carbs 8g
  • sugars 5g
  • fibre 3g
  • protein 3g
  • salt 0g


  • 140g dried apricots
  • 40g oats
  • 40g desiccated coconut
  • 25g sunflower seeds
  • 1 tbsp sesame seeds
  • 15g dried cranberries
  • 3 tbsp hemp protein powder
  • 1 tbsp chia seeds


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  1. Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste.

  2. Roll into a long log on a sheet of cling film. Wrap tightly, chill, then slice thinly to serve. Will keep in the fridge for 2 weeks.

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