Apricot & seed protein bar
Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder
- Prep:10 mins
Cook:1 mins
- Easy
Nutrition per serving
- kcal 78
- fat 4g
- saturates 2g
- carbs 8g
- sugars 5g
- fibre 3g
- protein 3g
- salt 0g
Ingredients
- 140g dried apricots
- 40g oats
- 40g desiccated coconut
- 25g sunflower seeds
- 1 tbsp sesame seeds
- 15g dried cranberries
- 3 tbsp hemp protein powder
- 1 tbsp chia seeds
Tip
More high-protein snacksDiscover more delicious ideas in our high-protein snack recipe collection.
Method
Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste.
Roll into a long log on a sheet of cling film. Wrap tightly, chill, then slice thinly to serve. Will keep in the fridge for 2 weeks.