Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

Chilli beef shepherd’s pie

The family favourite with a spicy kick and parsnip mash topping

Chicken in a bag

An easy dish, perfect for staggered mealtimes

Spiced chicken & cauliflower pilaf

A superhealthy dish in 20 minutes. Perfect in the week

Rapid rocket, carrot & ham salad

Contains pork – recipe is for non-Muslims only
A super fast snack, low in fat and refreshingly crunchy

Spicy bean & corn dip

Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special

Mediterranean sardine salad

A superhealthy salad that’s full of intense flavours with oily fish, olives and capers

Chunky minestrone soup

The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.

Lemon & chive mayonnaise

This fresh-tasting homemade mayo makes a delicious accompaniment to baked salmon

Coriander-baked ricotta with pomegranate molasses

The combination of creamy cheese and sweet but sour pomegranate molasses makes a delicious starter

Tofu, greens & cashew stir-fry

Healthy, light and quick – just what you need in an after-work meal

Cod with lemon & parsley crust & summer greens

Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger