Banana, honey & hazelnut smoothie

A delicious, dairy-free smoothie that makes a satisfying snack or filling breakfast drink, made with soya milk, fruit, warming nutmeg and chopped nuts

Creamy rice with double apricots

Proof that you can make a simple dairy-free pudding for all the family to enjoy!

Apple, pear & cherry compote

Great as an easy dessert for Sunday lunch, then use for breakfasts and midweek puds

Mexican beef chilli

A delicious one-pot of spicy braised beef is a great, stress-free way to fill up a hungry crowd

Mexican rice & bean salad

This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch

Garlic mushrooms on toast

A fast and filling lunch with creamy mushrooms that’s packed full of flavour

Blueberry cheesecake brûlée pots

This delicious make-ahead dessert is a guilt-free way of easing those sweet cravings

Giant couscous & aubergine salad

A colourful side dish to serve with lamb kofte, and the leftovers make a fab packed lunch

Gluten-free sundried tomato bread

A quick, gluten-free bread recipe – no need for yeast, ready in under an hour

Spanish spinach omelette

The leftovers of this tasty tortilla are perfect for tomorrow’s lunch – for the office or the kids’ lunchbox

Sorbet fizz

The perfect fruity dessert for last minute al fresco dining – and it’s fat-free too!

Chicken roll-ups

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe