Lemon cod with basil bean mash

A heart-healthy supper that makes the perfect midweek meal for two

Creamy prawn & spring vegetable pot

Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day

Lunchbox mains

Contains pork – recipe is for non-Muslims only

Satisfying and nutritious lunchbox fillers which take minutes to make

Spiced lamb & coconut pilaf

Give mince a makeover with this fragrant, low-cost rice dish

Easy chicken tagine

Simple one-pots are perfect for the busy cook. This chicken tagine is great eaten with cous cous for something a bit more filling

Braised chicken & beans

A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Hoisin wraps

Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.

Warm carrot salad with toasted cumin dressing

A simple and lightly spiced salad is the perfect accompaniment to your favourite lamb, chicken or fish dish

Tangy chicken breasts

Contains pork – recipe is for non-Muslims only
An easy meal in under half an hour that will impress the whole family

Red cabbage slaw with griddled chicken

This tangy dish is a breeze

Summery soup with pesto

A delicious and superhealthy summer dish

Easy noodles

This simple version of a Malaysian classic is microwaved in a single bowl – an easy supper for 4