Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Juicy Lucy pudding

Look no further for a fruity, guilt-free dessert that's both delicious and nourishing

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Grilled halloumi with spiced couscous

Light but filling, this tangy vegetarian dish takes just 20 minutes to prepare – and leftovers will do for lunch

Brie bruschetta with tomato, herbs & Serrano ham

Contains pork – recipe is for non-Muslims only

These make a great lunch to use up leftover cheese

Pear parkin pudding with custard

This easy and comforting pud is the perfect way to round off a family lunch

Whip-round-the-fridge rice

Contains pork – recipe is for non-Muslims only

This recipe is great for using up leftovers. Feel free to bung anything in – it's always delicious

Smoked mackerel with orange, watercress & potato salad

This zesty springtime dish is perfect for lunch or a light supper

Crisp spinach tart with squash wedges

This veggie filo pie with roast pumpkin is versatile enough for a quick dinner, packed lunch or buffet

Ham & leek cobbler

Contains pork – recipe is for non-Muslims only
Use up a leftover chunk of ham in this healthy, but hearty, family supper

Cheesy baked onions

Add a Mediterranean twist to your Sunday lunch – serve these alongside roast chicken or lamb, or with salad as a light veggie lunch

Feelgood fish cakes

These budget-friendly fish cakes made with canned sardines are packed full of good stuff