Grilled mackerel with orange, chilli & watercress salad

Packed with omega-3 and vitamin C, this salad couldn’t get much healthier – or tastier

Savoury party bites

Contains pork – recipe is for non-Muslims only
Impressive, quick and easy nibbles to serve at parties or with drinks

North African chicken tagine

Easy and freezable, this chicken tagine will be a family favourite in no time

Pomegranate dressing

A fruity Middle Eastern-inspired dressing that’s ideal for couscous, rice or green salad

Spiced Indian potato wraps

Sweet potatoes are a versatile veg and far healthier than your everyday spud

Caramel poached peaches with blueberries

A super-speedy pudding, full of ripe peachy flavour, with warm vanilla

Indian potato pie

This impressive vegetarian pie is really versatile – it tastes great hot, warm or cold, so you can make it well ahead

Red lentil, chickpea & chilli soup

Come home to a warming bowlful of this filling, low-fat soup

Superhealthy salmon salad

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

Good-for-you granola

Try this energy-boosting granola breakfast to start your day – it’s good for you!

Curried potato pasties

These are delicious warm with salad and chutney or cold, in packed lunches. They can be baked straight from frozen, too

Spiced chickpea & potato fry-up

An easy one-pot that’s packed with flavour and good for you, too