Superhealthy salmon salad

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

Good-for-you granola

Try this energy-boosting granola breakfast to start your day – it’s good for you!

Curried potato pasties

These are delicious warm with salad and chutney or cold, in packed lunches. They can be baked straight from frozen, too

Spiced chickpea & potato fry-up

An easy one-pot that’s packed with flavour and good for you, too

Cinnamon berry granola bars

These granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee

Mexican lime chicken

A recipe full of zingy flavours

No-meat mixed grill

An easy and tasty way to cook vegtables

Rudolph’s carrot flapjacks

These moist oaty slices are packed full of fruits, seeds and spices – a great bake to make with the kids

Jewelled rice

Give rice an exotic edge with this colourful and fragrant recipe, perfect with slow-cooked lamb

Mango chicken with spiced pilau

Spice up your midweek meal with this healthy and flavour-packed recipe

Hot-smoked salmon, lentil & pomegranate salad

No-cook, no-effort, but you won’t miss out on flavour with this vibrant supper for two

Caraway-roasted carrot & feta salad

A vibrant, flavour-packed lunch that’s good for you too