Scrambled egg muffin

Healthy scrambled eggs don’t have to be bland, try this simple vegetarian recipe – ideal for Boxing Day

Teriyaki mackerel with tangy cucumber salad

Add a taste of Asia to your midweek meal with this healthy recipe

Open chicken Caesar sandwich

An open sandwich is a great supper, team it with some extra salad and a special pud to make a filling meal

Aubergine & hummus grills

Try something new with aubergines and make them the main part of your meal with this veggie dish

Flageolet bean pie

An easy to prepare, comforting vegetarian main meal

Seeded bagel tuna melt

A really quick idea for a healthy lunch or supper, ready in under 10 minutes

Grilled fish with new potato & spring onion crush

A healthy supper dish

Speedy chef’s salad

Contains pork – recipe is for non-Muslims only
An impressive salad that’s a meal in itself

Chicken noodles with black bean sauce

Stir up a delicious meal in one pot

Courgette & ricotta tart

Roll out a puff pastry base and have a vegetarian meal in minutes with sliced greens, basil and ricotta cheese toppings

Freeze-ahead roasties

Save precious time when planning a group meal by prepping and freezing your potatoes in advance

Mussels with tomatoes & chilli

This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter