Bake-from-the-freezer pizzas

Eat now or for later for the ultimate fast food without the guilt

Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Cannellini bean, cherry tomato & red onion salad

A superhealthy salad that counts as 3 of your 5-a-day and is low fat – great for al fresco eating

Courgette, lemon & chilli tagliatelle

Contains pork – recipe is for non-Muslims only
This pasta dish with bacon and courgettes is deliciously rich and creamy

Quick banana ice cream

A no-churn ice cream that’s low-fat, superhealthy and counts as one of your five-a-day

Gnocchi with courgette, mascarpone & spring onions

Try this new way of serving an Italian classic to make a change from pasta

Roasted pepper, tuna & olive salad

Supper from the storecupboard is easy when you have these key ingredients in stock

Super-quick Indian rice

Makes a brilliant low-fat accompaniment to just about every Indian curry

Tangy cheesecake with strawberries

A low-fat cheesecake with a tangy strawberry kick

Spaghetti nests

These fun nests made from pasta and Italian tomato sauce are a great way of getting children cooking

Smoked trout salad with fennel, apple & beetroot

Delicate hot-smoked fish is perfectly complemented with crisp apple and aniseed flavours – a great light bite

Turkey & avocado toast

Layer up creamy avocado with protein-rich, low-fat turkey for a great energy-boosting healthy snack