Creamy prawn & spring vegetable pot

Packed with goodness, this freeze-ahead one-pot is quick to prepare and counts towards your five-a-day

Lunchbox mains

Contains pork – recipe is for non-Muslims only

Satisfying and nutritious lunchbox fillers which take minutes to make

Spiced lamb & coconut pilaf

Give mince a makeover with this fragrant, low-cost rice dish

Pappardelle with sausage & fennel seed bolognese

Contains pork – recipe is for non-Muslims only
A perfect pasta for sharing, full of rich, tasty flavours

Good-for-you bolognese

This delicious pasta sauce is packed with veg- but the kids will never guess

Braised chicken & beans

A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Cheesy courgette pizza

Kids will love having this pizza for supper, and they’ll enjoy making it too, with our specially designed recipe for children aged 5-9

Turkish-style lamb

Bring the taste of Turkey to your kitchen with these fun lamb pittas, great hand held food

20-minute rice supper

Superhealthy – good source of omega-3s

Turkey & parsnip curry

This post-Christmas curry is full of flavour and so easy to make – even better, it’s all cooked in one pan, so there’s very little washing up

Healthier flapjacks

A healthier version of traditional fruit and nut bars that are packed with seeds, oats and agave syrup – perfect for snacking and lunchboxes

Mango & passion fruit smoothie

A tropical fruit blend to start the day the nutritious way – full of vitamin C and low in fat too