Speedy spaghetti with clams

This simple Italian pasta dish uses jars of clams in tomato sauce – a great time-saver

Roasted chicken & new potato salad

Throw together a lovely summery roasted chicken and new potato salad – good source of vitamin C

Tomato & pepper dip

A delicious filling yet low-calorie starter

Dark chocolate & prune mousse

A luscious dessert that’s low in fat and sugar as only a small amount of chocolate is used

Zesty veggie noodles

Packed full of vegetables with a tangy orange and sherry sauce – this veggie stir fry is low in fat too

Courgette & quinoa-stuffed peppers

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper

Spicy chickpeas

Get the whole family snacking on this low-fat alternative to peanuts

Harissa chicken traybake

Everyone loves an easy traybake, this chicken dish with spicy harissa paste is roasted to perfection with garlic, potatoes and cherry tomatoes

Chinese steamed bass with cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal

Carrot & sugar snap salad

Sweet, colourful and low-in-fat – this super side even counts towards your five-a-day

Spaghetti with crab, cherry tomatoes & basil

Punchy fresh flavours in a good-for-you-dish are often what you need for a midweek boost. This pasta dish has it all

Chickpea & coriander burgers

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level