Tomato & mozzarella spaghetti bake

This pasta bake is simple yet satisfying, great for a weeknight supper

Fresh pesto

It takes mere minutes to whip up this homemade Italian sauce – blitz basil, nuts, cheese and garlic then stir into pasta

Sticky lemon chicken

Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?

Creamy aubergine curry

A veggie curry that is both low in calories and creamy

Chicken, fennel & tomato ragout

This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread

Prosciutto skewered chicken with fried sage leaves

Contains pork – recipe is for non-Muslims only
This succulent chicken dish makes a great Saturday night treat for two

Speedy spaghetti with clams

This simple Italian pasta dish uses jars of clams in tomato sauce – a great time-saver

Roasted chicken & new potato salad

Throw together a lovely summery roasted chicken and new potato salad – good source of vitamin C

Tomato & pepper dip

A delicious filling yet low-calorie starter

Dark chocolate & prune mousse

A luscious dessert that’s low in fat and sugar as only a small amount of chocolate is used

Zesty veggie noodles

Packed full of vegetables with a tangy orange and sherry sauce – this veggie stir fry is low in fat too

Courgette & quinoa-stuffed peppers

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper