Broad bean, pea & orzo salad

Serve rice-like pasta grains with peas and beans, basil and a soured cream and Parmesan dressing

Spinach, bacon & white bean salad

Contains pork – recipe is for non-Muslims only
A low-calorie dish with contrasting flavours of salty, crispy bacon and sweet red peppers

Mushroom, spinach & potato pie

A low fat, superhealthy, vegetarian midweek meal – you can even freeze any leftovers for later

Creamy seafood stew

A low-fat seafood stew that tastes anything but, and all ready in 30 minutes too

Hearty lamb & barley soup

This Lancashire hotpot in soup form is nourishing and filling, but low in fat

Lemon linguine with ham

Contains pork – recipe is for non-Muslims only
Try this tasty, tangy pasta dish, a perfect summer lunch or light supper

Easy Thai prawn curry

Perfect Friday night food, a warming low fat prawn curry ready in just 20 minutes

Quick sausage Bolognese

Pasta, sauce, and sausages, what could be a better combination? The sausage meat adds great flavour to a simple dish

Lemon & parsley butter beans

Give your meal a Mediterranean twist with this zesty, low-fat side dish

Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

Butternut & chorizo spaghetti

Contains pork – recipe is for non-Muslims only
The sweet nutty taste of the squash teamed with spicy chorizo makes this a pasta dish to remember

Rapid rocket, carrot & ham salad

Contains pork – recipe is for non-Muslims only
A super fast snack, low in fat and refreshingly crunchy