Zesty haddock with crushed potatoes & peas

Being pushed for time doesn’t mean you have to eat unhealthily, as this quick and low-fat fish supper proves

Learn to make spaghetti carbonara

Contains pork – recipe is for non-Muslims only

Master this hearty pasta dish and you’ll never be stuck for a quick supper

Creamy ham, leek & mushroom spaghetti

Contains pork – recipe is for non-Muslims only

Creamy pasta needn't be off the menu when you're watching your weight – this one's low-fat

Spaghetti with lemon, Parmesan & peas

This super healthy vegetarian pasta dish is quick to make, and makes the most of your store cupboard ingredients

Edamame & chilli dip with crudités

Party food doesn’t have to be fattening. Dip in to this fresh, healthy snack as many times as you like

Miso steak

Steak doesn’t have to be a heavy meal – give it a Japanese-style marinade for a low-fat supper

Marinated lamb steaks with barley salad

Barley has a low Gi, so it will leave you feeling fuller for longer. You’ll get two of your five-a-day from this hearty salad, too

Tuna sweet potato jackets

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping – budget-friendly and low-fat too

Cajun turkey steaks with pineapple salsa

Turkey is the ultimate healthy, feelgood food – low in fat but high in protein. Jazz it up with a spicy salsa

Ginger & lime chicken with sweet potato mash

This satisfying dish is packed full of zingy flavours, and it’s low-fat too

Mushroom & chickpea burgers

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

Courgettes with crisp cheese crumbs

Bored of spuds and steamed veg? This more-exotic-than-most side dish will perk up a midweek meal in minutes