Roasted pepper, tuna & olive salad

Supper from the storecupboard is easy when you have these key ingredients in stock

Super-quick Indian rice

Makes a brilliant low-fat accompaniment to just about every Indian curry

Tangy cheesecake with strawberries

A low-fat cheesecake with a tangy strawberry kick

Spaghetti nests

These fun nests made from pasta and Italian tomato sauce are a great way of getting children cooking

Smoked trout salad with fennel, apple & beetroot

Delicate hot-smoked fish is perfectly complemented with crisp apple and aniseed flavours – a great light bite

Turkey & avocado toast

Layer up creamy avocado with protein-rich, low-fat turkey for a great energy-boosting healthy snack

Lamb meatballs with rosemary tomato sauce

This hearty dish makes a simple and speedy midweek meal but can also be frozen ahead for a last-minute dinner

Bean enchiladas

This substantial veggie supper is quick to prepare and packed with goodness

Squash & chorizo stew

Contains pork – recipe is for non-Muslims only
A low-fat quick casserole that’s great on a cold day and easy to make for a crowd or just one

Spicy root & lentil casserole

The potatoes in this recipe take on the spicy flavours beautifully – our idea of the perfect veggie supper

Moroccan chicken with sweet potato mash

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Prawn sweet chilli noodle salad

This low-fat salad is is great for a picnic, lunchbox or even a buffet