Chicken with lemon & courgette couscous

Add a touch of zest to your midweek meal with this low-fat family supper

Scandi cheese & crackers

This healthy snack is perfect for combating the 4 o’clock slump

Smoky bacon pot noodle for one

Contains pork – recipe is for non-Muslims only

Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins?

Gnocchi with creamy tomato & spinach sauce

Make a change from pasta with this Italian-style midweek meal

Tuna sweetcorn burgers

A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Minty lamb flatbreads

Serve these Turkish-style pizzas for a simple, speedy supper for friends

Creamy tagliatelle with fennel

An easy veggie midweek pasta dish ready in under 30 minutes

Frazzled chorizo & rocket linguine

Contains pork – recipe is for non-Muslims only
This lovely, low-fat linguine is big on flavour and uses only five ingredients

Prawn & mushroom five-spice stir-fry

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Warm pesto roast veg

A great accompaniment to pasta, make ahead and take some to work to spruce up your lunch

Sweet potato & orange mash with sage butter drizzle

Contains pork – recipe is for non-Muslims only
This low-fat mash is great for brightening up your plate and tastes delicious with grilled pork chops

Cheesy leeks with ham

Contains pork – recipe is for non-Muslims only
This a great main to have up your sleeve, it’s delicious with pasta or some crusty bread