Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid

Chicken & pesto roll-ups

If you’re sick of pasta and potatoes, try these cheesy chicken pancakes – ideal for a family supper

Herby chickpea balls with tomato sauce

Vegetarians don’t need to miss out on pasta with meatballs, with this no-fuss meat-free version

Easy peasy lentil curry

Cooking with virtue; fast, cheap and healthy vegetarian lentil curry, that’s also low in fat and freezable

Smoked fish cakes with poached eggs

A low-fat supper dish with a great smoked fish flavour

Speedy microwave pizza toastie

Contains pork – recipe is for non-Muslims only
Who needs to order in, with this speedy kid-friendly favourite on offer?

Easy noodle soup

This quick and easy soup is the perfect lunchtime meal for kids – satisfying and healthy too

Gnocchi with lemon & chive pesto

Potato gnocchi make a welcome change from pasta. Give them a go in this simple veggie supper for two

Italian tuna balls

A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers

Roast fish & chips with orange raita

A healthy treat to keep the whole family satisfied

Creamy cheese & tomato macaroni

Try pasta instead of potatoes as a quick side-dish with chicken or steak