Sweet potato & orange mash with sage butter drizzle

Contains pork – recipe is for non-Muslims only
This low-fat mash is great for brightening up your plate and tastes delicious with grilled pork chops

  • Prep:5 mins
    Cook:12 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 339
  • fat 9g
  • saturates 5g
  • carbs 65g
  • sugars 18g
  • fibre 7g
  • protein 4g
  • salt 0.42g


  • 4 sweet potatoes, cut into chunks
  • 1 tsp olive oil
  • 1 tbsp orange juice
  • pinch orange zest
  • 1 tbsp butter
  • 4 small sage leaves (tear if large)


  1. Boil the potatoes for 10 mins or until tender. Drain and put back in the pan over a low heat for 30 secs to dry out. Mash with olive oil, orange juice, zest and seasoning, then spoon into a serving dish.

  2. In a small saucepan, melt the butter with the sage leaves. Cook until it begins to foam and bubble, and small brown spots appear in the butter. Pour over the mash and serve.

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