Beetroot & fennel gratin with macadamia & hazelnut dukkah

Dukkah is an Egyptian spice and seed mix to scatter over dishes to add another flavour dimension- a colourful veggie dish

Spice-crusted salmon with sautéed potatoes & spinach

BBC MasterChef winner, Dhruv Baker, shows how a classic sauce can be updated with new flavours

Miso brown rice & chicken salad

Low in fat and a great source of iron, this Japanese-inspired meal gets the ‘superhealthy’ tag

Halloween dips & bites

Create a fright-night feast for the kids before they go trick-or-treating

Spinach samosas with Indian salad

These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes

Wrap-your-own spring rolls

A superhealthy recipe that’s ideal for cooking with young children

Crackin’ cress heads

Children will love these eggshells with living cress ‘hair’, a great table decoration for Sunday lunch

Crunchy courgette pickle

Try this fresh, sharp pickle with cold poached salmon, burgers off the barbecue or just buttered bread

White chocolate & ricotta cheesecake

This mouthwatering cheesecake is the perfect way to finish a large Sunday lunch, as it’s incredibly light despite being made with chocolate

Thai minced chicken salad

Known as larb gai in Thailand, the hot spiciness in this chicken salad recipe works really well with the crunchy veg, creating a perfect balance of flavour and heat

Parsnip pilaf

Slow cook basmati rice with lentils and spices, roast your veg then serve with a coriander, dill, parsley and mint salsa verde

Butternut squash in potato cannelloni

Give your romantic supper the MasterChef touch with Monica Galetti’s modern vegetarian main