Spanish fig & almond balls

A festive version of Pan de
Higo, a dried fig cake that the Spanish traditionally eat with cheese and a drizzle of honey

Spicy courgettes with saffron risotto

Simple and satisfying – perfect for impressing friends

Winter crunch salad

A crispy, fresh vegetarian salad to use up those winter vegetables

SunBlush spaghetti

Pep up spaghetti with this Mediterranean-style recipe

Crunchy feta & mint salad

Perfect for a healthy lunch – add toasted almonds or walnuts for extra crunch

Warm chickpea salad

Warm chickpea salad, ideal as a weekend lunch or weekday supper

Sloppy Joe pizza breads

Take a jar of tomato sauce, beef mince, mozzarella cheese and a baguette and you have this speedy supper – serve with basil

Warm roasted squash and Puy lentil salad

This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day

Garlic mushrooms on toast

A fast and filling lunch with creamy mushrooms that’s packed full of flavour

Pumpkin, halloumi & chilli omelette

Create this colourful one-pan omelette using pumpkin or butternut squash

Creamy butter beans with crispy crumbs

This superhealthy side tastes deceptively indulgent

Tomato tart

This easy-to-make tomato tart is a fun way of getting kids aged 8-14 involved in the kitchen