Quick springtime pasta

Perfect for an impromptu al fresco meal out on the patio – it’s made with storecupboard items too

Chicken, carrot & avocado rolls

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad – perfect for little lunchboxes

Oven-baked fish & chips

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Bitter chocolate truffles

These bitesize chocolate treats are an impressive way to end a meal and also make a great gift

Prawn & pink grapefruit noodle salad

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

Peach & almond slices

A fruity pud is a brilliant way to end a meal – this speedy number can be whipped up in minutes, then cooked while you’re eating your main course

Steamed lemon tilapia with teriyaki sauce

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

Club sandwich

Contains pork – recipe is for non-Muslims only
This layered sandwich, a favourite of gastro-pubs across the country, makes a tasty meal for one

Indian minced lamb skewers

There’s a lot more to Indian food than curries and rice, as this easy midweek meal proves

Banana & custard pots

These mini tiramisu-style desserts are a quick, no-cook treat to round off a family meal

Peppered steak tortilla salad

This main-meal salad is a treat for two, with only five ingredients to buy

Mango chicken with spiced pilau

Spice up your midweek meal with this healthy and flavour-packed recipe