Poached chicken with lemon & tarragon sauce

Contains pork – recipe is for non-Muslims only
Poached chicken with lemon in a deliciously creamy tarragon sauce – serve simply with rice or potatoes

Insalata di fave e pecorino (Fresh broad bean & pecorino cheese salad)

The beans are so tender and sweet in this recipe that there’s no need to cook them

Miso prawn skewers with veggie rice salad

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati

Summer fish pie

A great freeze-ahead fish pie recipe, packed with seafood and topped with crushed new potatoes. It feeds 10 so keep one in the freezer for last-minute entertaining

Pistou soup

Make the pesto a day ahead and keep covered in the fridge, ready to top this healthy French vegetable soup from Le Manoir aux Quat’Saisons

Soba noodle & edamame salad with grilled tofu

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Pea & broad bean hummus with goat’s cheese & sourdough

Any leftover hummus from this summery lunch dish will keep well covered in the fridge for up to three days and makes a great snack with toasted pittas

Egg, bacon & bean bowl

Contains pork – recipe is for non-Muslims only
A satisfying salad that’s not too high in calories, but meaty enough to be a main meal, for the whole family

Spring veggie casserole with little herb dumplings

A vegetarian supper full of fresh flavours, perfect for sharing with friends

Rhubarb ripple & gingerbread cheesecake

A dazzling dessert with spiced biscuit base, cream cheese topping and a poached fruit compote with stem ginger

5 easy pizza toppings

Contains pork – recipe is for non-Muslims only
Knock up a quick dough base then choose one of these exciting toppings for an easy homemade Italian feast

Bean, ham & egg salad

Contains pork – recipe is for non-Muslims only
This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat