Bean, ham & egg salad

Contains pork – recipe is for non-Muslims only
This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat

  • Prep:15 mins
    Cook:15 mins
  • Serves 4
  • Easy

Nutrition per serving

  • Calories 240
  • Carbohydrate 29
  • Fat 6
  • Fiber 5
  • Protein 17
  • Saturated Fat 2
  • Sodium 1.6
  • Sugar 9


  • 2 eggs, hard-boiled
  • 500g baby potatoes
  • 200g green beans
  • 200g frozen peas, defrosted
  • 175g lean ham, shredded
  • juice ½ lemon
  • 1 tbsp wholegrain mustard
  • 1 tbsp honey
  • crusty bread, to serve (optional)


  1. Peel and quarter the eggs. Cook the potatoes in a large pan of boiling water for 8-10 mins or until tender. Tip in the beans for the final 3 mins, then add the peas for the final min. Drain all the veg, cool under cold running water, then drain really well.

  2. For the dressing, mix the juice, mustard and honey together. Season, then pour over the veg. Fold through the ham and top with the eggs. Serve with bread, if you like.