Ricotta dip with crushed tomatoes & bruschetta

Brush slices of baguette with garlic then chargrill and pile high with Italian-style cheese dip with vibrant cherry tomatoes

Chicken & pomegranate bulgur pilaf

Spice up your chicken with a ras-al-hanout or Moroccan tagine spice mix then serve with good-for-you grains and light, fresh flavours

Turkey meatball & pineapple curry

Try a new spin on korma- use lean turkey mince and roll into balls then serve in a coconut-based sauce with fruit and coriander

Grilled salmon & mango salad with coconut dressing

An attractive, gluten-free salad of oily fish in a creamy coconut and lime dressing with light herbs and hot chilli

Cherry blossom cake

A gluten-free light bake that uses polenta in place of flour and orange blossom to flavour a drizzle syrup

Squash, feta & bulgur salad

Roast sweet butternut squash then stir through this rustic vegetarian dish with Greek cheese, spinach and coriander

Roasted tomato tart with double-cheese crust

A quick and simple tin-free tart with vibrant tomato topping and homemade cheddar and Parmesan pastry

Better beetroot brownies

Nutritious beetroot adds sweetness and juiciness to this healthier squidgy chocolate traybake – swap butter for rapeseed oil to lower the saturated fat too

Indian bean, broccoli & carrot salad

Stock up on your super-greens with this vibrant, healthy lunch dish with cucumber raita, mustard seeds and lots of veggie goodness

Banana ice sundaes with fudge sauce

Delectable banana ice sundae, all of the taste, none of the fat

Butternut squash casserole

A warming seasonal dish with a fusion of flavours, perfect for winter evenings

Glamorgan cheese sausage rolls

These melt in the mouth festive party nibbles provide a tasty alternative for your vegetarian guests – they’re also gluten-free