Tuna, avocado & pea salad in Baby Gem lettuce wraps
Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch
- Prep:10 mins
No cook - Serves 2
- Easy
Nutrition per serving
- kcal 277
- fat 12g
- saturates 3g
- carbs 22g
- sugars 7g
- fibre 8g
- protein 20g
- salt 0.2g
Ingredients
- 1½ tbsp low-fat natural yogurt
- 85g canned tuna chunks (in spring water), drained
- 50g cooked and cooled rice (use leftover from Prawn, butternut & mango curry dinner if made - see 'goes well with', right)
- 85g frozen peas, cooked, then refreshed in cold water
- ½ red pepper, chopped
- 1 avocado, stoned, peeled and cut into chunks
- zest and juice 1 lime
- small pack coriander, chopped
- 1 large Baby Gem lettuce, or other crisp lettuce, such as cos
Method
Combine all the ingredients except the lettuce in a bowl, season, then chill until ready to eat. Spoon the tuna mix on top of the lettuce leaves, wrap up and enjoy.
