Chipotle, corn & prawn fritters with avocado purée

Make these moreish fritters as a starter or light main course, with a delicious avocado purée – you can also serve them with guacamole or chipotle aioli

Salmon tacos with lime dressing

Pack in the omega-3 with these barbecued salmon tacos served with avocado, tomato and lime yoghurt sauce. Kids will love assembling their own 

Breakfast burrito

Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap – we’ve included protein-rich eggs and avocado to add good fats to this burrito

Huevos rancheros

Enjoy this Mexican-inspired vegetarian brunch of egg, tomato, avocado, kidney beans and cheese, on top of tortilla. It's spicy, filling and full of flavour

Potato skin tacos

Load up these spicy, cheesy potatoes with avocado and onion salad for a quick and easy veggie dish in under 30 minutes. Great as a midweek meal for two

Avocado pizza crisps

Make a simple wholemeal pizza base then pile on the toppings – this easy, healthy version is vegan, low in calories and packed with four of your 5-a-day

Smashed chicken with corn slaw

Add a pop of colour to your plate with this vibrant turmeric marinade. This quick dinner is healthy, low-calorie and provides 3 of your 5-a-day

Bulgur & quinoa lunch bowls

These meal prep grain bowls use one base and two deliciously different toppings. Choose from avocado, olives and rocket or chickpeas, beetroot and orange

Roasted new potato, kale & feta salad with avocado

Serve this filling salad as a healthy veggie supper during the week. It's packed with nutrient-rich kale, new potatoes, avocado, feta and pumpkin seeds

Rice & quinoa prawn sushi bowl

Do something different for dinner: top rice and quinoa with prawns, sweet potato, avocado and seaweed to make this stunning Japanese-inspired family dish

Avocado on toast

Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick

Avocado hummus & crudités

Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado