Super-salad wraps

Make an exciting vegetarian salad wrap with crunchy veg for texture and a good hit of cheddar cheese. Perfect for packing into a lunchbox

  • Prep:5 mins
    no cook
  • Serves 1
  • Easy

Nutrition per serving

  • kcal 354
  • fat 19g
  • saturates 10g
  • carbs 26g
  • sugars 4g
  • fibre 5g
  • protein 16g
  • salt 1.7g


  • 1 tortilla
  • 2 tbsp hummus
  • 1 lettuce leaf
  • ¼ carrot, shredded or grated
  • 4 cucumbersticks and/or 2 avocado slices
  • 1 tbsp fresh tomato salsaor chopped tomatoes
  • handful grated cheddar


  1. Lay the tortilla out flat on a board, spread the hummus on the bottom third and put the lettuce on top. Arrange the carrot, cucumber and/or avocado in a bank on top of the lettuce and spoon the salsa on top. Sprinkle on the cheese.

  2. Fold the bottom of the wrap up just over the filling, fold the sides in and then roll the wrap the rest of the way up. Cut in half or into pieces as shown. Either put straight into a lunchbox or if halved, wrap in wax paper first.

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