Summery stuffed squash

Ready-to-eat chickpeas and grains, marinated artichokes, sun-dried tomatoes and mozzarella are all you need to create a baked squash that's low in calories and bursting with flavour

Seafood fideuà

Try this paella with a difference, using fideo or vermicelli pasta instead of rice, with prawns, mussels, squid, monkfish and a sprinkling of saffron 

Artichoke, aubergine & lamb moussaka

A lightly spiced lamb bake with artichoke hearts, a cherry tomato ragu and layers of fried aubergine and potato

Dude ranch tacos

Sure to be a family favourite, serve up these simple beef steak wraps with avocado, soured cream and tomato sauces, and let everyone mix and match

Homemade brown sauce

Contains pork – recipe is for non-Muslims only

Go the extra mile for your fry up or bacon sandwich and make the nation's favourite condiment, brown sauce!

Chickpea curry

This Southern Indian chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. If you're big on meat, then this is the perfect veggie accompaniment

The best spaghetti Bolognese

Contains pork – recipe is for non-Muslims only

Good Food reader, Andrew Balmer shares his recipe for the ultimate spaghetti Bolognese, deliciously meaty with a chilli kick

Lamb kuttu roti

This Sri Lankan dish uses leftover roast lamb, curry spices and flatbreads, fried together with egg and veggies in a delicious coconut-y supper for two

Nasi goreng (Indonesian stir-fried rice)

This fragrant rice dish with chicken, prawns and shredded omelette is the ultimate comfort food for spice lovers

Lamb shoulder & smoky aubergine flatbread

This is loosely based on the Turkish dish of lahmacun, but with a thicker bread base similar to pizza. Great for using leftover lamb, the charred aubergine gives a smoky depth

Curried turkey lettuce wraps

A 5-minute filler to keep you going until dinner. This low-fat lettuce cup with a touch of spice is a super simple snack that has all the flavours of Coronation chicken

Meatballs with fennel & balsamic beans & courgette noodles

Rich in potassium, we've swapped pasta for courgettes to make ultra-trendy courgetti. Potassium helps to lower blood pressure and maintain a healthy heart rate