Healthy fish & chips with tartare sauce

A perfectly healthy Friday night special meal for two, fish and chips

Moroccan mushrooms with couscous

This filling Moroccan meal is packed full of vitamins and vegetables

Smoked mackerel & potato bake

This warming, thrifty family supper takes just ten minutes to prepare. Try it with hot-smoked trout too

Thai beef stir-fry

A no fuss shopping list and super-quick to prepare, the perfect after work meal

Peppered mackerel fishcakes

Use up leftover mash to create a comforting, good-value family meal

Speedy noodle soup

Don’t let a lack of time ruin your evening meal, this speedy supper is easy to whip up at the last minute

Moroccan lamb with apricots, almonds & mint

This hearty and healthy stew is perfect to share with your friends and family

Lemon curd & yogurt fool

Treat yourself to a delightfully easy family dessert – ready in just five minutes

Spinach & feta cannelloni

A low fat, high iron dish that makes a great mid-week meal for all the family

Peanut chicken with noodles

An easy weeknight meal, with a nutty and spicy flavour – you make most in the microwave

Dad’s special supper

A meaty and satisfying meal, perfect for Father’s Day

Moroccan spiced cauliflower & almond soup

Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend