“An ideal Friday night recipe that captures all the takeaway vibes but is conveniently made at home in no time. This vegan option is perfect for Veganuary, but tofu can easily be replaced with alternative proteins like paneer or chicken. You can also include a couple of eggs in the vegetable noodles, and feel free to swap out the vegetables for seasonal alternatives.” — Dr Chintal Patel
Made all in one tray, this chicken traybake will save you time and reduce washing up. Perfect for a midweek meal, it goes well with jasmine rice on the side
“An elegant and effortlessly prepared meal, perfect for a Saturday night in or a special date night. Cauliflower offers a wonderfully creamy alternative to potatoes in the mash, and by incorporating carrots, you’ve already checked off two of your five-a-day and added diversity to the dish. No need to peel your carrots – a thorough scrub helps retain the fibre content. Feel free to substitute the broccoli with any seasonal vegetables of your choice, too.” — Dr Chintal Patel
These bubbling, cheesy leeks are the ultimate side dish, perfect for a Sunday roast or family meal. Top with breadcrumbs for a crisp crust
You can easily transform a tin of sardines into a spicy dip. This is a handy recipe, perfect for any impromptu gatherings
Make a free-from apple crumble using porridge oats. It’s the perfect pud for colder months, served with custard, ice cream or cream
Create this stunning bake for the Christmas table. Decorated with almond pinecones, it’s a perfect centrepiece if you aren’t a fan of traditional fruitcake
Make this speedy pickled red cabbage as a side or condiment – it’s the perfect foil to Christmas leftovers in our Boxing Day sandwich
Transform carrot and swede into an extra-special side dish with the help of brown butter and thyme. It’s perfect at Christmas, or a special Sunday lunch
Make some Christmassy flapjacks using mincemeat. They make the perfect travel companion, and are great if you’re craving some festive flavours
Make our classic roast rack of lamb with garlic and rosemary seasoning, it’s perfect for a family Sunday dinner or an easy main for entertaining
Use your air fryer to cook steak and you won’t look back. Enjoy topped with your favourite sauce and serve alongside chips, a seasonal green salad or roasted veg
