Soft-boiled eggs with pancetta avocado soldiers

Contains pork – recipe is for non-Muslims only

Soft, creamy avocado wrapped in crispy pancetta, perfect for dipping in your morning egg

  • Prep:10 mins
    Cook:5 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 517
  • fat 46g
  • saturates 14g
  • carbs 1g
  • sugars 0g
  • fibre 2g
  • protein 22g
  • salt 1.8g


  • 4 eggs
  • 1 tbsp vegetable oil
  • 1 ripe avocado, cut into slices
  • 100g smoked pancetta rashers


  1. Bring a large saucepan of salted water to the boil. Carefully drop the eggs into the water and boil for 5 mins for runny yolks.

  2. Meanwhile, heat the oil in a non-stick pan and wrap each avocado slice in pancetta. Fry for 2-3 mins over a high heat until cooked and crisp.

  3. Serve the eggs in egg cups with the pancetta avocado soldiers on the side for dipping.

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