Poached eggs on avocado & feta toast

Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Worth getting up for! 

  • Prep:5 mins
    Cook:5 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 517
  • fat 31g
  • saturates 9g
  • carbs 37g
  • sugars 3g
  • fibre 6g
  • protein 20g
  • salt 1.8g


  • 2 tbsp white wine vinegar
  • 2 large eggs
  • 1 avocado
  • 50g feta
  • 1 tsp chilli flakes
  • juice ½ lemon
  • 2 slices of sourdough


  1. Fill a large saucepan with water, add the vinegar and bring to a hard boil over a high heat. Once boiling, reduce the heat so the water is simmering, then use a spoon to swirl the water into a whirlpool. Crack in both eggs and cook for 2 1/2 mins.

  2. Meanwhile, in a small bowl, mash the avocado, feta, chilli flakes and lemon juice, and season well with black pepper. Toast the bread.

  3. Pile the avocado and feta on the toast, then put a poached egg on top of each.

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