Spiced roast beef

Matt Tebbutt's roast beef combines spices and meltingly tender meat. It'll be just as good cold, too

Volcano cake

Make our spectacular exploding volcano cake complete with eruption effect for a showstopping children's treat. Decorate with chocolate and sweets

Speedy meatball stew

Contains pork – recipe is for non-Muslims only
Serve beef meatballs in a tomato casserole with garlic and rosemary and eat with pasta or crusty bread

Spiced carrot & lentil soup

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

Turkey chilli jacket potatoes

Turkey mince is cheap and lean – flavour Mexican-style with cumin and paprika and serve in crisp baked potatoes

Marmalade muffins

These craggy individual cupcakes are filled with oats, citrus and a melting middle – they’re low-fat too

Prawn, chickpea & parsley salad

A perfect sharing salad that requires no cooking – mix shellfish with canned pulses, herbs and lemon

Tarragon & mustard mayonnaise

You only need one egg yolk for the foundation of this Bérnaise-like, homemade condiment with Dijon and herbs

Tomato & chilli harissa

Turn an abundance of veg into this Middle Eastern spice paste to use in marinades, Moroccan tagines, dips and soups

Tender duck & pineapple red curry

This slow-cooked curry improves if made up to two days ahead, perfect for relaxed entertaining