Flattened chicken with tomatoes, olives & capers

Eating on your own needn’t mean beans on toast, as this 20-minute supper proves

Spanish chicken

For maximum flavour and minimum washing up, try this tasty one-pot

Ultimate Seville orange marmalade

The original, and classic, English marmalade, as made famous by Paddington Bear

Zingy courgette & spinach salad

This delicious side dish is simple but smart and will bring a touch of freshness to any main meal

Banana cake with pecan crumble crunch

A wedge of this alongside a cup of tea makes for a perfect Sunday afternoon

Special prawn pasta

Juicy tiger prawns turn this simple supper dish into something really special

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid

Italian chicken with ham, basil & beans

Contains pork – recipe is for non-Muslims only
A great recipe for the end of the summer, using sweet roasted tomatoes and garlic. Serve with the best crusty bread you can get you hands on

Prawn & coconut laksa

This quick meal for one is the perfect way to warm up an evening

Roasted vegetable couscous with mascarpone

This hearty supper is healthy, cheap and filling – great for an easy meal for your mates