Simple mashed black beans
By Good Food
Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers
- Prep:5 mins
Cook:5 mins
- Serves 4
- Easy
Nutrition per serving
- kcal 151
- fat 3g
- saturates 0g
- carbs 22g
- sugars 1g
- fibre 6g
- protein 9g
- salt 0.05g
Ingredients
- 1 tbsp olive oil
- 3 crushed garlic cloves
- 2 x 400g cans black beans, drained
Method
Heat olive oil in a large frying pan. Add garlic and cook for 1 min, stirring all the time. Add black beans. Season and cook for a further 2 mins.