Simple mashed black beans

Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers

  • Prep:5 mins
    Cook:5 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 151
  • fat 3g
  • saturates 0g
  • carbs 22g
  • sugars 1g
  • fibre 6g
  • protein 9g
  • salt 0.05g


  • 1 tbsp olive oil
  • 3 crushed garlic cloves
  • 2 x 400g cans black beans, drained


  1. Heat olive oil in a large frying pan. Add garlic and cook for 1 min, stirring all the time. Add black beans. Season and cook for a further 2 mins.

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