Feta & semi-dried tomato omelette

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that’s ready in 10 minutes

Baked eggs with spinach & tomato

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

Tomato, watermelon & feta salad with mint dressing

This red and white delight is one summery side that goes with everything

Turkish one-pan eggs & peppers (Menemen)

This gutsy dish is genuine street food and a brilliant
family dish for brunch, lunch or supper.

Baked polenta with spinach & goat’s cheese

This Italian vegetarian recipe is smart enough for a dinner party, but has just six ingredients

Roast cauliflower & hazelnut pilaf

Indian cuisine caters for vegetarians well – this healthy basmati rice pot is flavoured with coriander, garam masala and ginger

Chicken, butter bean & pepper stew

Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato

Indian cucumber salad

Turn down the heat with this palate-cleansing, accompaniment to curry, flavoured with mustard seeds

Orange & coconut salad

Cool down a curry with this fresh and light fruity salad with toasted creamy coconut, parsley, onion and lime

Creamy chicken & mango curry

Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk