Miso salmon with ginger noodles

Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes

  • Prep:10 mins
    Cook:12 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 516
  • fat 19g
  • saturates 3g
  • carbs 45g
  • sugars 6g
  • fibre 8g
  • protein 36g
  • salt 0.8g

Ingredients

  • 2 nests wholemeal noodles (100g)
  • 1½ tsp brown miso
  • 2 tsp balsamic vinegar
  • ½ tsp smoked paprika
  • 2 skinless wild salmon fillets (230g)
  • 1 tbsp rapeseed oil
  • 30g ginger, cut into matchsticks
  • 1 green pepper, deseeded and cut into strips
  • 2 leeks (165g), thinly sliced
  • 3 garlic cloves, finely grated
  • 160g baby spinach

Tip

Sign up to our Healthy Diet Plan

This recipe is part of our free Healthy Diet Plan. Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips to help you look and feel your very best!

Method

  1. Put the noodles in a bowl, cover with boiling water and set aside to soften. Heat the grill to medium and place a piece of foil on the grill rack. Mix 1 tsp of the miso with the vinegar, paprika and 1 tbsp water. Spread over the salmon and grill for 6-8 mins until flaky and cooked.

  2. Heat the oil in a wok and stir-fry the ginger, pepper and leeks over a high heat for a few mins until softened. Add the garlic and cook for 1 min more. Drain the noodles, reserve 2 tbsp water and mix with the remaining miso.

  3. Add the drained noodles, miso liquid and spinach to the wok and toss over the heat until the spinach wilts. Pile onto plates, top with the salmon and any juices and serve.