Ham, mushroom & spinach frittata
Contains pork – recipe is for non-Muslims only
Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one
- Prep:4 mins
Cook:9 mins
- Serves 2
- Easy
Nutrition per serving
- kcal 226
- fat 15g
- saturates 5g
- carbs 0g
- sugars 0g
- fibre 1g
- protein 22g
- salt 1.1g
Ingredients
- 1 tsp oil
- 80g chestnut mushrooms, sliced
- 50g ham, diced
- 80g bag spinach
- 4 medium eggs, beaten
- 1 tbsp grated cheddar
Method
Heat the grill to its highest setting. Heat the oil in an ovenproof frying pan over a medium-high heat. Tip in the mushrooms and fry for 2 mins until mostly softened. Stir in the ham and spinach, and cook for 1 min more until the spinach has wilted. Season well with black pepper and a pinch of salt.
Reduce the heat and pour over the eggs. Cook undisturbed for 3 mins until the eggs are mostly set. Sprinkle over the cheese and put under the grill for 2 mins. Serve hot or cold.
