Ham, mushroom & spinach frittata

Contains pork – recipe is for non-Muslims only

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

  • Prep:4 mins
    Cook:9 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 226
  • fat 15g
  • saturates 5g
  • carbs 0g
  • sugars 0g
  • fibre 1g
  • protein 22g
  • salt 1.1g


  • 1 tsp oil
  • 80g chestnut mushrooms, sliced
  • 50g ham, diced
  • 80g bag spinach
  • 4 medium eggs, beaten
  • 1 tbsp grated cheddar


  1. Heat the grill to its highest setting. Heat the oil in an ovenproof frying pan over a medium-high heat. Tip in the mushrooms and fry for 2 mins until mostly softened. Stir in the ham and spinach, and cook for 1 min more until the spinach has wilted. Season well with black pepper and a pinch of salt.

  2. Reduce the heat and pour over the eggs. Cook undisturbed for 3 mins until the eggs are mostly set. Sprinkle over the cheese and put under the grill for 2 mins. Serve hot or cold.

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