Griddled courgette & seafood lasagne

Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble

  • Prep:10 mins
    Cook:40 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 249
  • fat 6g
  • saturates 2g
  • carbs 27g
  • sugars 6g
  • fibre 2g
  • protein 24g
  • salt 1.41g


  • 1 tsp oil
  • 4 courgettes, sliced lengthways
  • 1 red chilli, deseeded and finely chopped
  • ½ x 680ml jar passata with onion and garlic
  • 400g bag seafood mix, defrosted if frozen
  • 4 fresh lasagne sheets, halved
  • 3 tbsp grated parmesan
  • 3 tbsp dried breadcrumbs
  • 350g green beans, to serve


  1. Heat a griddle and brush a little oil on the courgettes. Cook in batches until lightly charred. Season and scatter on the chilli, then set aside.

  2. Heat oven to 200C/180C fan/gas 6. Pour a little passata in a medium-sized ovenproof dish. Place half the seafood over it, then season and top with a third of the courgettes.

  3. Top with 2 sheets of pasta, then more tomato sauce, seafood, courgettes, another layer of pasta, more tomato sauce and finish with the rest of the courgettes. Mix the Parmesan and breadcrumbs, then scatter on top and cook for 25-30 mins until golden. Steam or boil the green beans and serve with the lasagne.

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