Cinnamon tea

Add a cinnamon stick to an assam leaf tea to make this warming cinnamon-spiced brew that's great on cold days. Sweeten with a dollop of honey to taste

  • Prep:5 mins
    Cook:5 mins
  • Easy

Nutrition per serving

  • kcal 14
  • fat 0g
  • saturates 0g
  • carbs 3g
  • sugars 3g
  • fibre 0g
  • protein 0g
  • salt 0g


  • 1 cinnamon stick
  • 2 tsp assam leaf tea
  • honeyto taste


  1. Fill a large teapot with just-boiled water to warm it and set aside. Heat 600ml water in a pan with a cinnamon stick until boiling.

  2. Turn off the heat, add the assam tea leaves to the hot cinnamon water and leave to steep for 1-2 mins. Remove the cinnamon stick.

  3. Empty the teapot and strain the tea into it. Serve with honey to sweeten to taste.

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