Sweet spiced lamb shanks with quince

A cross between a Persian stew and Moroccan tagine, the spices in this slow cooked one-pot are mellow. Serve with rice, couscous or flatbreads

Squidgy pear & hazelnut chocolate spread cake

For a perfect squidgy centre this brownie-like chocolate cake should still have a little wobble when you take it out of the oven

Baked apple & toffee crumble

This comforting bake has it all- circles of apple, buttery brown sugar, plump fruit and spice, all baked under a nutty oat topping

Tomato & chorizo rice

Contains pork – recipe is for non-Muslims only
Spanish sausage and sweet smoked paprika flavour this basmati one-pan storecupboard supper with olives and cherry tomatoes

Spicy beans on toast

Jazz up this all-day staple dish with some cumin, coriander and semi-dried tomatoes then serve on hot buttered wholemeal bread

Mushroom & pepper melts

This indulgent meal for one with melting cheese and vegetables can easily be doubled up for more diners

Cheat’s tuna & sweetcorn pancakes

Raid your storecupboard and rustle up this cheesy bake with a creamy sauce and tortilla wrap ‘pancakes’

Spaghetti with artichokes & pesto

Pesto, pine nuts, Parmesan and artichokes lift this storecupboard supper a little higher

Piri-piri fish & chips with spicy peas

Give a traditional staple a spicy kick with some chilli marinade and minty peas. Use any white fish- we used sea bass

Japanese-style beef bowl

Teriyaki sauce provides the base of this Asian-inspired speedy stir fry with ginger, garlic and spring onions