Manchurian chicken

Enjoy this popular Hakka (Indo-Chinese) shallow-fried chicken dish with a little chilli heat and some sweetness

Banana, chocolate & tahini cheat’s ice cream

Whip up our cheat’s ice cream with the help of ripe bananas and milk. Pair with the winning flavour combination of chocolate and tahini

Blueberry & lime baked egg custard

Celebrate summer by using seasonal blueberries and zesty lime to take this creamy baked egg custard. Enjoy it at the end of an al fresco menu

Next level chicken burgers

Set aside some time for marinating when you make these ultimate chicken burgers, and you’ll be rewarded with juicy meat enveloped in a super-crispy coating

Slow cooker coconut chicken curry

Get your slow cooker to do the hard work for this Indian-style curry. We’ve added chicken and sweet potato, then served with naans and rice

Coconut, bean & prawn curry

You only need 20 mins prep for this wholesome aromatic curry made with runner beans and prawns. You can also use white fish, if you prefer

Baked cod with tomatoes, capers & basil

Enjoy white fish once a week for a low-fat, high-protein meal. It also provides vitamins that support the heart, brain and bones

Warm chicken salad with avocado dressing

The avocados in this smoky, warm salad are highly nutritious, containing vitamin E, iron, potassium and niacin, along with heart-healthy monounsaturated fat

Aromatic mince & apricots with minty bulgur

Use lean beef for this spicy dish – it’s a good source of vitamin B12, iron and zinc, as well as protein. You can also cook the mince and freeze it for a busy day

Rosemary pork steaks with marinated courgettes

As well as being a balanced meal, this speedy supper is fresh and zingy. Frozen baby broad beans work well with pork, as well as the herby courgettes