Spiced almonds

Everyone loves a nutty snack and sprinkling these almonds with a pinch of paprika gives them a smoky flavour that's very moreish

Apple crunch

A super simple vegetarian snack that's healthy, 1 of your 5-a-day and sure to beat hunger pangs

Pitta pocket

A low-fat, healthy snack with chicken, tomatoes and cucumber under 150 calories, and it takes just minutes to prepare

Sweet potato fries

These chunky chips are spiced with cayenne pepper to make them extra moreish. Enjoy as a snack on their own or on the side

Egg & soldiers

We love this spin on the traditional using asparagus soldiers for your dippy egg – a great low-fat, gluten-free snack or light lunch, just over 100 calories

Chilli avocado

Avocado makes a great snack as it keeps you fuller for longer, add a touch of heat and a squeeze of lime juice for added zing

Fruit & seed yogurt

A calcium-rich snack with crunchy seeds and warming cinnamon to keep you going until lunchtime

California quinoa & avocado salad

The tahini and avocado combo in this dressing is totally addictive. If you have ripe avocados to use up, this is a winning recipe

Cashew chicken stir-fry

This high-carb, protein-packed dish can be on the table in 20 minutes and can help you refuel after exercise

Crushed pea & mint dip with carrot sticks

A simple dip recipe that's low in fat and gluten-free. Refreshing mint and smooth ricotta make this a delectable veggie snack