Polenta pizza with purple sprouting broccoli & mozzarella

A low-calorie, vegetarian pizza with sweet peppers and a golden polenta base. Top with melting mozzarella and Parmesan

Hot smoked salmon with new potatoes & watercress

A great low-calorie meal for two, that's rich in omega-3, vitamin C and fibre, packed with spring flavours

Spice-crusted aubergines & peppers with pilaf

This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day – what's not to love? 

Beef bulgogi stir-fry

Quicker than a takeaway and so much better for you, this low-calorie stir-fry is easy to make and ready in just 20 minutes

Lemony Easter chicks

Get the kids involved in the Easter celebrations with these mini meringues. A light lemony flavour and cute chick decoration makes them the perfect Easter treat

Easter egg brownies

Loaded with chocolate eggs and chicks, this is the ultimate Easter centrepiece – an 'eggstra' special treat for afternoon tea or dessert

Chickpea mash

A healthy side dish, using dried chickpeas instead of canned as they absorb flavours better – a great alternative to your standard mashed potato

New potatoes with spinach & capers

Buttery new potatoes are a fantastic spring side to any dish, this zesty version with lemon, capers and greens offers a fresh and simple take

Balsamic shallots & carrots with goat’s cheese

Sweet shallots and tangy balsamic vinegar make a perfect pairing in this delectable side dish. Crumble over a handful of soft goat's cheese and parsley to serve

Whole roasted cauliflower with red wine, shallots & wheatberries

For vegetarians, cauliflower is veg patch royalty. This dish captures all that is right about the marriage of grains and vegetables