Curried chicken & cashew rice

Whip up a curry in next to no time – perfect for those evenings when you’re too tired to be in the kitchen for long

Lemon ice & minty strawberries

Barney Desmazery’s fruity summer dessert is totally fat free and a great palate-cleanser

Summer courgette risotto

This fresh one-pot supper makes the most of the season’s fresh produce – plus it’s a great way to get kids to eat their veg

Feel-good muffins

This muffin recipe contain fibre-packed prunes and oats – enjoy them without guilt!

Navarin of lamb & spring vegetables

Gordon combines baby veg and tender meat in his lighter version of a bistro classic

Roasted peppers with tomatoes & anchovies

This vibrant dish has all the flavours of the Mediterranean for holiday dining at home

Frankie pasta bake

A simple student pasta and tomato dish – delicious, filling and cheap to boot

Smoky aubergine & coriander dip

The seductively smoky flavour of this Middle
Eastern-style dip comes from cooking the
aubergines charcoal black

Chicory, pomegranate & feta salad

A no-cook, zingy vegetarian salad to serve alongside winter dishes

Chicken & bacon cacciatore

Contains pork – recipe is for non-Muslims only
By using a whole chicken and freezing leftovers this tasty supper is extra penny-friendly