• Mexican chicken stew

    Mexican chicken stew

    Bring a touch of Mexican flavour to your midweek meal with this low-fat, one-pan supper

  • Herby bean sausage stew

    Herby bean sausage stew

    Contains pork – recipe is for non-Muslims only

    A simple, filling storecupboard chipolata stew that can be whipped up in minutes or slow cooked for hours

  • Rich paprika seafood bowl

    Rich paprika seafood bowl

    Eating healthy isn’t all about salad, this fish stew counts as 3 of your 5-a-day and it’s low-fat

  • 5-a-day tagine

    5-a-day tagine

    Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions

  • Roast chicken soup

    Roast chicken soup

    Use up leftover chicken in this rustic soup with garlic cream and cheesy scones on the side

  • Saucy chicken & vegetables

    Saucy chicken & vegetables

    Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

  • Prawn, pea & tomato curry

    Prawn, pea & tomato curry

    Simple, speedy and good for you, this seafood curry takes just 20 minutes to make, or use a slow cooker for extra flavour

  • Turkish lamb pilau

    Turkish lamb pilau

    Serve up a basmati rice one pot flavoured with cinnamon, mint and apricot, studded with tender lamb