• Summer bean & bulgur soup

    Summer bean & bulgur soup

    Here’s a serving of five of your 5-a-day in one delicious and quick-to-make soup. If you make this ahead, the bulgur soaks up quite a lot of the liquid, so add a splash of water to loosen a little (or just eat as a summery stew).

    Easy
  • Kimchi sesame udon noodles

    Kimchi sesame udon noodles

    Enjoy udon noodles with kimchi, radish and spring onion for a speedy midweek meal that delivers three of your 5-a-day. Top with a fried egg and chilli flakes

    Easy
  • Vanilla & cinnamon breakfast rice

    Vanilla & cinnamon breakfast rice

    Fancy a change from porridge? This healthy rice-based vanilla and cinnamon breakfast is topped with apricots and walnuts, and will fill you up for the morning

    Easy
  • Easy kedgeree

    Easy kedgeree

    A pared-back take on kedgeree, this simple yet delicious five-ingredient recipe is also low in fat and calories

    Easy
  • Easy protein pancakes

    Easy protein pancakes

    Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

    Easy