Miso steak with noodle salad

Looking for a quick, nutritious dish for busy days? Try our speedy, easy miso steak with a noodle and veg salad – it’s healthy, low in calories and tastes great

Gingery broccoli-fry with cashews

Try our gingery broccoli-fry for a healthy veggie dinner. It’s a bit like fried rice but with antioxidant-rich broccoli instead

Quinoa salad with shredded greens & raisins

Showcase quinoa in this wonderful salad, with greens, avocado, feta and raisins. Rather than a grain, quinoa is a seed and is a great source of protein

Spicy microwave popcorn

Enjoy a snack that’s healthier than crisps. Sesame oil adds flavour and helps the spices stick to the popcorn, but you can use olive or rapeseed oil instead

Hummus snack packs

Save the liquid from a can of chickpeas to make a creamy hummus. We’ve served it with vegetable crudités for a healthy snack that contributes to your 5-a-day

Chicken pesto orzo salad

Elevate standard pasta salad by using orzo and pesto. The dish also offers a good way to make the most of asparagus while it’s in season in the spring, too

Taramasalata

Whip up homemade taramasalata instead of using shop-bought. It’s easier than you might think and is a great addition to a grazing platter

Coconut & corn curry

Enjoy this warming coconut and corn curry for an easy meat-free meal for two. Full of warming spices, it’s a quick and comforting vegan dinner

Herby paneer baked rice

Throw together basmati rice, paneer, mangetout and peas to make this quick and easy veggie dinner for two. It’s a great choice for busy weeknights

Healthy tuna pasta

Try our quick and easy healthy tuna pasta. It’s comforting, but also packed with three of your five-a-day and can be doubled to feed a family