Tuna sweetcorn burgers

A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Tangy couscous salad

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes

15-minute chicken pasta

Enjoy fast food with a mouthwateringly healthy chicken pasta – low in fat too

Spaghetti with cherry tomato & black olive sauce

A healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil

Creamy linguine with ham, lemon & basil

Contains pork – recipe is for non-Muslims only
Keep the kids happy with this easy, low-fat recipe that’s ready in under half an hour

Broccoli lemon chicken with cashews

A superhealthy meal for two – full of vitamin C. You could use ordinary broccoli instead of tender stem

Japanese tofu noodle bowl

This healthy soup is full of fresh spring flavours and makes a sophisticated vegetarian meal for guests

Super-fast prawn noodles

A flavoursome Chinese-style dish, ready in 15 mins