Air fryer steak

Use your air fryer to cook steak and you won’t look back. Enjoy topped with your favourite sauce and serve alongside chips, a seasonal green salad or roasted veg

Air-fryer loaded frittata with bacon & cheddar

Contains pork – recipe is for non-Muslims/non-pork eaters.

Use an air-fryer to make this cheese & bacon frittata – you can add chilli flakes for heat, then sprinkle with parsley to serve

Courgette fritters

Use grated courgette to make a simple but delicious summery starter or light supper with just five main ingredients. Use up a glut from the garden

Microwave sweet potato & black bean chilli

Enjoy a speedy sweet potato topped with black bean chilli. Made in the microwave, it can easily be halved to serve one, and the chilli can be frozen for another day

Spaghetti aglio e olio

Toss golden garlic and silky olive oil through spaghetti to make this classic Italian dish – ready in the time it takes to boil the pasta. It’s simple, flavourful and perfect for busy days

Creamy cannellini beans with lamb

Enjoy a speedy cannellini bean and lamb supper for two. The beans become creamy without the addition of dairy and pair beautifully with the tender lamb

Sweet chilli salmon lettuce wraps

Light, simple and three of your five-a-day, these clever lettuce cups are the perfect carrier for flaked sweet chilli salmon and thin slices of radish and carrot

Spinach crespolini

Enjoy these healthy spelt pancakes filled with spinach, ricotta and tomato – they deliver all of your 5-a-day, plus spinach supports bone and eye health

Turmeric cod with chickpea traybake

Bulk out a simple cod dinner with filling chickpeas flavoured with ginger, garlic and turmeric. It makes a healthy dinner that’s low in fat and calories

Caprese chicken sandwiches

Get into summer with these chicken ciabatta rolls. Tomatoes, mozzarella and a balsamic dressing evoke the flavours of Italy