• Gnocchi traybake with lemony ricotta

    Gnocchi traybake with lemony ricotta

    Rustle up this one-tray wonder with gnocchi, ricotta, artichokes, plum tomatoes and courgette. It can be adapted by using any veg you have in the fridge

    Easy
  • Miso & butternut squash ramen

    Miso & butternut squash ramen

    Mash the squash in this ramen into the base to make a lovely creamy soup with a hint of sweetness. Top with purple sprouting broccoli or any veg you have in the fridge

    Easy
  • Sticky tempeh stir-fry

    Sticky tempeh stir-fry

    Rustle up this vegan stir-fry which uses tempeh, a great source of protein made from soy beans. Quick and easy, it takes just 30 minutes to make

    Easy
  • Air-fryer mushrooms on toast

    Air-fryer mushrooms on toast

    Make this speedy brunch or lunch in the air-fryer and serve on its own, or include as part of a bigger breakfast spread

    Easy
  • Pulled chicken bowl

    Pulled chicken bowl

    Enjoy this budget-friendly chicken and spinach dish with rice and tortilla chips, or use as a filling for a burrito or burger buns

    Easy
  • Shredded chicken

    Shredded chicken

    Use this shredded chicken to add to your favourite salads and sandwiches. A useful timesaver, it can be made ahead and kept in the fridge for up to three days

    Easy
  • Black bean & pineapple salad bowl

    Black bean & pineapple salad bowl

    Create this tropical-tasting zingy salad with pineapples, fibre-rich black beans and avocado. Pineapples are a rich source of antioxidants

    Easy
  • One-pan cod & red shrimp

    One-pan cod & red shrimp

    Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism

    Easy